Amount of Tocopherol, beta in Cheese, fresh, queso fresco

Dairy and Egg Products

In 100 g (Grams) of Cheese, fresh, queso fresco there is 0 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Cheese, fresh, queso fresco.

Snacks, potato chips, lightly salted 10.46 mg 0.01%
Spices, poppy seed 8.3 mg 0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg 0.01%
Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
Egg rolls, pork, refrigerated, heated 2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
Salami, dry or hard, pork, beef 2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg
BURGER KING, WHOPPER, no cheese 1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt 1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34 mg
Seeds, sunflower seed butter, without salt 1.34 mg
Snacks, potato chips, barbecue-flavor 1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg
Seeds, sunflower seed kernels, dried 1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.17 mg
Cheese, fresh, queso fresco

Cheese, fresh, queso fresco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, fresh, queso fresco are listed below.

Water 51.42 g 51.42%
Energy (calorie) 299 kcal
Energy (joule) 1250 kJ
Protein 18.09 g 18.09%
Total lipid (fat) 23.82 g 23.82%
Ash 3.68 g 3.68%
Carbohydrate, by difference 2.98 g 2.98%
Fiber, total dietary 0 g
Sugars, total 2.32 g 2.32%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 2.32 g 2.32%
Maltose 0 g
Galactose 0 g
Calcium, Ca 566 mg 0.57%
Iron, Fe 0.2 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 385 mg 0.38%
Potassium, K 129 mg 0.13%

Nutrients in Cheese, fresh, queso fresco